Happiness is all around us-there to be found and there to be constructed. From techniques ranging from thought work to physical movement, the author helps readers learn and understand that we can choose happiness at almost all times in life. Learning which thoughts and actions lead to happier feelings help us understand that we can choose our own attitude. Understanding that power to choose is a gift. In this book, these choices are contrasted between Bubble Thinking and Slug Thinking. Readers are encouraged to see that Bubble Thinking offers a self-driven approach to happier living.